L’IMPORTANZA DELL’INDICE GLICEMICO E CARICO GLICEMICO L’INDICE GLICEMICO L’indice glicemico (IG), introdotto nel 1981 dal dottor David Jenkins, è un parametro importante per valutare l’influenza di un alimento sul nostro livello di zuccheri nel sangue. L’ I.G. di un alimento indica l’incremento glicemico ingerendo una porzione di quell’alimento rispetto ad Leggi tutto…
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